Déborah Rupert

Wellbeing and career coach

Welcome

What I Do

ONE-TO-ONE COACHING

As a science innovator, your mind is your working tool. You use it all the time!

Do you feel that you sometimes think too much and become overwhelmed with thoughts?

By understanding how the mind works and using tools to slow it down, you can regain mental clarity, reduce stress and protect yourself from burnout.

Let’s start again to have fun solving problems that matter!

Let’s find out what we can do together!

Book a FREE 30-minutes call by filling in this form.

For organizations, click here.

This Is How I Can Help

Understand Your Mind

 

Role and function of the mind  

Science of stress 

Mental patterns and thought awareness

Make Your Well-being Toolbox

 

Calm your mind 

Improve your focus

Nurture creativity 

Build mental resilience

Develop Self-Leadership

 

Create a space for wellbeing

Focus on what matters

Find strategies that work for you

Clarify and reach your goals

Learn How

Testimonials

We had the pleasure to host Deborah for a lunch lecture about Inner sustainability. Deborah’s inspiring exercises on mindfulness made our students and staff reflect on how to take care of one’s mind health in studies, work and life in general.

Verena Schöld, Chairwoman of student union, Gothenburg University, IT faculty

I met Deborah when I was in a process where I tried to break bad habits. After constant failures and relapses in the same pattern, Deborah helped me focus on the right things and call in the problem. Through our conversations, she brought me forward with clear structure and positive energy. I left every conversation full of energy and with a clear target picture.

Bettina, manager

Looking for a job was a difficult time for me. I was unsure how to search and find a job that would suit me. Déborah Rupert helped me overcome my doubts. She was very patient and through our sessions I became more confident about how to use my strong points and best promote myself. Also that being aware of my weaknesses can help me use them to my advantage. At the end I felt more secure on how to navigate job interview process and overcome my fears.

Juliane Junesch, PhD

In coaching sessions with Deborah you can expect to be guided through your own thoughts to explore your preferences and priorities in your professional life. Through learning different techniques and exercises, I discovered new strategies to reach my professional goals. Additionally, Deborah provided excellent advice on how to approach academic politics and how to keep a healthy mind in a harsh work environment.

Valeria Saavedra, PhD

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